1. Discuss your personal goals with your instructor prior to the beginning of the session

  2. Perform a series of simple, relaxing stretches to warm-up and get your blood flowing

  3. Learn and practice both fundamental and advanced yoga poses with your instructor’s guidance

  4. Follow your instructor through a brief cool down routine to wrap up the session

  5. Ask any questions or comment on the session



  • Sportletics programs on average save you at least 3 hours a week

What we offer:

  • Relaxation and stress relief that will enhance both your physical and mental health

  • Improved flexibility, strength and posture for greater athletic performance

  • Conveniently located right here at Iona means no need to trek to the gym in the evenings and weekends in traffic!


Practicing Yoga & Mindfulness every week at school has had benefits I would never have imagined. It’s helped me become much more calm and relaxed while also boosting my focus. As a result I’ve been able to perform better both in school and on my basketball team. It’s also a blast being able to practice Yoga with all my friends!
— Karen H.
This was a blast! In Grade 11/12 I didn’t have enough electives to take gym class, so the Yoga Program at school was perfect to help me stay active, de-stress, and take my mind off everything!
— Stacey G.

“Take time to do what makes your soul happy”


Save 3 hours per week on average

Don't Rush, Save Time, and Manage Your Schedule - rushing from school to get to the gym or studio on a weekday evening can be a challenge - so can waking up early on the weekend to rush out of the house. School schedules aren't always flexible. Traffic is a waste of time that only leaves you frustrated. Avoid all of this by signing up for the Sportletics program - right at school. No extra commuting required.

Meet Some of Our Amazing Instructors: 


Chelsea T.

Yoga Instructor

Chelsey has been a certified Kids Yoga Instructor for over 7 years. She strongly believes in the potential teaching Yoga and Mindfulness to children can have in their long-term development and growth. Her years of experience first-hand has seen Yoga & Mindfulness help improve students focus both in and outside of the classroom. Utilizing her Masters in Education, Chelsey's long-term goal is to embed Mindfulness into all school communities within Canada. 


Laura W.

Zumba Instructor

Laura has been involved in the dance world since the age of 4. After working as a Management Consultant for many years, in 2011 she decided to go back to her true passions of dance and working with children. She sees the Zumba Kids program as a fantastic opportunity to get children excited about fitness and dance at the same time. Outside of teaching classes, Shelly is currently training to run her first Iron Man. 


Andrew I.

Martial Arts Instructor

Andrew has been teaching Martial Arts to children ever since he earned his black belt in 2005. He sees Martial Arts as an opportunity to teach children not only how to be physically fit and defend themselves but also to impart critical life-skills such as focus, respect and perseverance. He credits Martial Arts for much of the success he has seen in his life including recently completing his HBsc. from McMaster Univesity and being accepted into Medical School at U of T.



If you choose to withdraw within the first two months of registering, we will refund the full cost of the program, no questions asked.

Simply email us at info@sportletics.org


James C.

"Didn't think yoga could help me at all as I'm a pretty active person and play on the Soccer and Basketball teams. I've noticed a huge improvement in my flexibility and increased muscle endurance. But more than all that, you learn about focus and maintaining your inner composure. That's helped me so much back on the court, but also at school."


Robyn T.

"Loved that this was right at school! I used to go to a local studio, but having this right after school was a no-brainer. Getting that workout in before going home really helps me manage my time!"

Cawthra Secondary

Classes are held every WEDNESDAY at LUNCH


Classes are 45 minutes long.

Please note if you are registering any time other than the beginning of the month, you will only be billed a partial amount for this month. Please see chart to the right for full breakdown.

Monthly price of $49/month is based on 4 classes per month. Amount will be adjusted for months with 3 classes ($36.75) or 5 classes ($61.25).

Why don't we charge HST? Sportletics is a not-for-profit organization with a goal of putting communities first. Your child's registration helps us invest in the local communities in which we operate through a variety of means such as complimentary programs to support high-risk schools & students, Secondary scholarships, teacher initiatives, and support of other local organizations such as Big Brothers and the Ronald McDonald House Canada. 

Whenever the program is slated to end at your school, our system will cancel your plan automatically and no further billings shall occur.

Families can choose between the two below options based on their needs: 

Please click on Option A at $97/month or Option B at $49/month if fields don't load.