STANDARD CLASS BREAKDOWN
1. Warm Up
Classes start with an aerobic exercise to get the heart rate up.
After a quick stretch, we move onto the curriculum for the day - which continues to keep you engaged and learning
To wrap up the class, we typically end with a final game or stretch, and quickly talk about a life-lesson.
Finally we end the class with a quick meditation - this helps put a close on the day's activities and is a chance for you to just breathe and clear your mind.